There are 8 specific levels that we cover in four broad categories across our sessions:
The levels are a guide for what will be covered in the sessions, but we always have a wide range of experience on court, which is half the fun! If you really feel that you are in the wrong class for you, just speak to your coach at the end of the session and they can put in a request to move you to a different session.
All fitness levels are welcome. Whether you’ve not picked up a racket before, or work out regularly, there are courses and drop-in sessions to meet your needs.
Everyone is welcome on court at CourtFit, and our main priority is to get people enjoying and engaging with the game.
If you have any concerns about your fitness or existing injuries, just let your coach know at the beginning of the session.